121 Fitness and Nutrition Ltd
Overview
- Operates in United Kingdom
- Posting since 2020
Portfolio
Services
Description
IMPORTANT! CALL ME DIRECT. IF YOU CALL OR TEXT ME FIRST YOU GET A FREE FITNESS ASSESSMENT SESSION AND A 5% DISCOUNT ON YOUR FIRST PACK OF 5 OR MORE PERSONAL TRAINING SESSIONS!
121 TASTER PACK! - 3 X 45 MINUTE TRAINING SESSIONS (INC. FITNESS ASSESSMENT) FOR £120!
Bio
I have been training people of all ages, sizes and levels of fitness professionally since 2002. My aim is to ensure that you are satisfied with your workout program, stay motivated to achieve your health and fitness goals and have lots of fun whilst training with me. I also provide nutritional and lifestyle advice to help you to improve your eating and lifestyle habits.
The services I provide my clients include:
* Personalised fitness training in the gym, home and outdoors.
* Continual assessing and monitoring of your performance to measure progress.
* A high level of personalised attention during training sessions.
* Health, Nutrition and Lifestyle change advice.
* Giving you bespoke training programmes you can do yourself both in and outside of a gym.
My areas of expertise include:
* Regular Health Checks and Fitness Assessments
* Weight Loss
* Hypertrophy/Muscle Growth
* Strength Development
* Bodyweight Training
* Tabata/H.I.I.T/Circuits/
* Football Fitness (Pre-season and rehab) Training
* Boxing Training - Qualified BBBC (British Boxing Board of Control) Instructor/Trainer
* Stretching, Flexibility and Posture
* Functional Training - (Kettlebells, Medicine Ball, Battle Ropes, TRX, Vipr, Fitdeck. Fitbands)
* Pre and Post Natal Training
* Core Training
* Postural Analysis and correction
* Functional Training/ Plyometrics
* Special Populations – Age, Pregnancy, Disabled
* Outdoor Individual or Group
* Nutritional and Lifestyle advice
If you are looking for a personal trainer who is, qualified, public liability insured and First Aid trained with the experience that very few of the Personal Trainers on Bark can match, get in touch and let's develop a training and nutrition plan that will help you to achieve your health and fitness goals!
To see all of my reviews (37 last count!) please copy paste this link - https://www.yell.com/biz/1-2-1-fitness-and-nutrition-ltd-erith-8797522/
Health and Fitness R 4 Life!
Ad ID: 8140065792
Reviews (42)
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